Reset and Recovery Room

Reset and Recovery Space at the YMCA

Recharge your body and refresh your mind in our Reset and Recovery Room, a dedicated wellness space designed to help members relax, recover, and reconnect with themselves. Whether you’re looking to support muscle recovery, improve flexibility, reduce stress, or simply take a moment to unwind, this space provides the tools and environment to enhance your overall wellness experience.

Our restorative space features:

• Massage Chair

• Muscle Restoration Mats

• Red Light Therapy

• Yoga Mats

• Foam Rollers

• Sensory Toys

• Eliptical Machine

• Guided Meditations

The Reset and Recovery Room is a private space available by reservation. Members can sign up to use the room at the front desk. Usage is available for members ages 18 and older. Children may use the space when accompanied by a parent or guardian.