GROUP EXERCISE CLASSES

DECEMBER GROUP EXERCISE CLASSES! <--- click the link to view the schedule. (Dates of classes being cancelled is still TBD)

 

GIFT OF HEALTH HOLIDAY MEMBERSHIP PROMOTION (<--- Click Link)

 

Matter of Balance

Click the link to view the Flyer for this FREE Program for Members AND Non-members.

MOB Flyer

 

OPEN PICKLEBALL     

9/9 - 10/27

THESE HOURS ARE SUBJECT TO CHANGE AT ANY TIME

Monday: 8:00am - 11:00am                                                                                                                     

Tuesday: 8:00am - 11:00am

Wednesday: 8:00am - 11:00am

Thursday: 8:00am - 11:00am

Friday: 8:00am - 11:00am

                    

 

Facility Requirements

Before entering the YMCA or attending any YMCA programs, all members/participants must:

• Have a signed waiver (see below) on file with the YMCA.

Click HERE for adult waiver                                                                                             

Click HERE for minor waiver                                                                                                                              

                                                                 

 

                               

WHAT ARE THE BENEFITS OF GROUP EXERCISE?

Group exercise is one of many ways the Y supports members in achieving their health and wellness goals. The YMCA Group Exercise Programs improve health, encourage social interaction and with motivating music, are one of the most enjoyable ways to move and feel great. Highly trained staff members lead the programs and often tailor them to the specific needs of the community. Whether low or high intensity, group exercise is a non-intimidating way to have fun, meet new people and get in shape. Check out all the group exercise options the Y has to offer below. The Y offers something for every level and for every personality. So, get out there and have a blast getting healthy!

 

WHO CAN PARTICIPATE IN GROUP EXERCISE CLASSES?

Group exercise classes are for all levels from beginner to expert. Full Facility members and Reimbursement type (SilverSneakers/Renew Active/Tivity/Etc.) members may attend any and all classes as part of their membership at no extra charge. Visitors may attend any group exercise class for a $10.00 day pass. 

 

WHO ARE THE INSTRUCTORS?                                                                                                        

YMCA instructors are selectively chosen to connect with their classes and build a sense of community at the YMCA. All instructors are certified in their respective diciplines through nationally recognized certifying organizations. All are required to maintain current certification, first aid, CPR, and attend on-going continuing education to stay current. Finding great instructors is a priority at the Y and we are always on the lookout for new personalities to improve the quality and variety of the group exercise experience.

 

WHAT ARE MY CHOICES?

The YMCA offers a variety of of group exercise classes to appeal to a broad range of health seekers and fitness enthusiasts. We have something for everyone: Yoga, Zumba, Circuit, Spin and much more. Check out the schedule above for all options!