Meet Our Trainers

Allison Gambino

My name is Allison Gambino, I have been a fitness and spin instructor for over ten years.  I have been working for the YMCA since 2016.  My passion is to help others achieve their fitness goals giving them tools to live a healthy life style.

Helena

Certifications: ISSA Certified Personal Trainer, Strength and Conditioning, Group Exercise Instructor

Specializations: Fat Loss, Muscle Growth, Cardiovascular Strength & Endurance, All Fitness Levels, Group Fitness, HIIT, LIIT, MIIT, Strength & Conditioning, Step/Zumba Aerobics, Aqua Aerobics, BOSU Ball/Balance, Flexibility/Mobility, Yoga, Chair Yoga, Stability Ball, Senior Fitness, Kids Fitness

Favorite way to get moving: I enjoy dancing, running, and swimming, which are not only fun but also great workouts for both the body and mind!

GET TO KNOW HELENA

Helena’s journey into fitness began with her love for swimming and dancing. These activities eventually led her to group fitness and later to personal training. Helena has a lifelong passion for helping others, and personal training allows her to combine her love for fitness with her dedication to supporting people.

With a diverse background, Helena brings a holistic approach to fitness, combining strength, flexibility, and endurance training to help clients achieve balance in both body and mind. She offers customized personal training sessions that cater to everyone's unique needs, ensuring a personalized approach to fitness.

When she’s not training, you’ll find Helena outdoors taking a walk, riding a bike, or immersing herself in nature. She also enjoys baking and cooking her favorite meals, often experimenting with simple nutritious and flavorful recipes to share with her clients and loved ones.

Helena’s training style is highly encouraging, and she will be your biggest cheerleader! She’s all about celebrating your wins, big or small, and keeping you consistent to make real progress on your fitness journey.