Join our Yoga Class!
Yoga and meditation are great ways seniors can take an active role in heart health. By taking part in yoga classes, as well as engaging in some simple exercises at home, one can lead a very healthy lifestyle.
Yoga has proven to provide many health benefits including:
- Improves strength, balance, and flexibility
- Relieves back pain
- Ease arthiritis symptoms
- Benefits heart health
- Connects you with a supportive community
- Manages stress
Visit our facility Wednesday nights at 6 and try out our yoga class!
