Teen Programs

Having fun at the Y as a teen.

2019 Fall Class Schedule

Raritan Valley YMCA teen programs help youths develop physically for greater fitness or competitiveness, and mentally/emotionally as they become the leaders of the future.

YMCA youth sports, fitness, and enrichment programs offer a simple, safe, non-intimidating way for kids to love learning, being healthy and/or physically active. Classes are non-competitive and presented in a fun and exciting way to maximize learning and interest. Our goal is to create excitement and interest while providing the basic skills so that kids will gain a life-long love of learning, fitness, and physical activity.


2019 Session Dates

Teen Programs Descriptions

  • Counselor-In-Training (CIT) Program: The Raritan Valley YMCA offers a CIT program for campers ages 14 and 15 years old, entering the 9th or 10th grade. The CIT is for campers who have aged out of traditional day camp programs and is a great way to continue the camp experience while developing leadership skills and building self-confidence. Visit our facility/Welcome Center for the CIT Application.

  • Teen Leadership Program: Want to become a YMCA Leader? Join us as we focus on personal growth, sports-related activities, team building exercises, character development, proper exercise techniques, time management, resume workshops, and much more in our Summer Teen Leadership Program. With the inclusion of a Teen Membership, teenagers can exercise year-round, participate in group fitness classes and stop-by for several volunteer opportunities.

  • Introduction to Teen Fitness: Young teenagers are educated in proper lifting forms, as well as strength exercises, light aerobics, and injury prevention techniques. This class will also include several workout regimes including: circuit training, strength training, cardio, HIIT, and more! Register for one or two days per week.

  • 3 vs. 3 Teen Basketball: Team up with your friends and join our NEW teen basketball league. Young and enthusiastic teenagers will create their own basketball teams as they look forward to competing against other teams, while most importantly, having fun! Stats and scores will be recorded. Trophies and t-shirts will be awarded to the champions.